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Interested in learning more about yoga and meditation? We know it's a big step to try out a yoga class. We'd love to talk with you and answer any questions.
Curious about health coaching?... A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Health coaches understand that relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Instead of prescribing one diet or way of exercising, Health Coaches take a holistic approach to supporting the whole person and tailor individualized wellness programs to meet their clients' needs.
Get a free, one-on-one, 30-minute health consultation to explore how yoga and/or health coaching can support your wellness journey.
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