RED BARN YOGA CLASS SCHEDULE

First time here? You'll find the Red Barn a warm, easy-going environment to explore ways to improve your health and help you feel better!

You may Sign Up for classes online, or simply come to the class. There is no need to Sign-Up in advance.

NEW SPRING SCHEDULE STARTS TUESDAY, MARCH 20TH - HAPPY SPRING!!! ॐ (7pm Feldenkrais® class starts Monday, April 2nd!)

ॐ Gift Certificates available here, or come in around class times to purchase a Gift Card. See bottom of page for class rates.

WINTER WEATHER may cause class cancellations as late as 1 hour before class time. Please check here, the Facebook page or call 413-591-8538, to find out if classes will take place. We will always cancel classes if the weather creates dangerous travel conditions where unnecessary travel should be avoided.

*All classes held at Red Barn Wellness, 940 Main St., Suite 2, Great Barrington, MA {behind BensDotter's Pet, ~.5 mile south of Guido's, across the street from The Bistro Box}.



Beginners are welcome in any class

*Limited mats available to borrow. Mats also available for purchase.

*Those with mobility issues, injuries, or illness are welcome in all classes.

Please allow ~15 minutes before class to check in and let the teacher know any issues. If you would like to discuss your issues in greater detail, contact Emily for a Complimentary Consultation where we'll take about 30 minutes to discuss your health concerns and goals, plus get any questions you may have answered.


What to do next:

Arrive ~10 minutes before class to sign up

Wear comfortable clothing you can move in easily.

If possible, try not to eat for a few hours before class.

Please avoid wearing any strong scents like perfume, essential oils or even laundry detergent/softener, as we do A LOT of breathing :).

CLASS DESCRIPTIONS:


Gentle Yoga for Health

Keep the body & mind strong with this slow, gentle and balanced yoga class to support optimal health. Includes guided breath-work, joint-freeing movements, poses for strength-building, gentle stretches for flexibility, and meditation.

Gentle Yoga + Back Care

A slow and gentle class to support optimal health. Includes restorative poses using props and cushions to reduce stress, improve flexibility and restructure the body. Extra care taken to support back issues.

Gentle Yoga + Stress Relief

Gentle, relaxing and rejuvenating practice to gently improve flexibility and restructure the body, reduce stress, strengthen the immune system, improve mind function and aid in weight loss. Class closes with a guided Yoga Nidra meditation, a technique that affects waking consciousness- potentially aiding in reduction of stress, insomnia, anxiety, fear, anger, addiction & chronic pain- through altering unconscious patterns from a state of relaxed attention.

Intermediate Hatha Yoga

Explore healthy mind and body awareness while creating a yoga practice that is fully your own.Through guided relaxation, breath work, matching breath to movement, stretching for flexibility, poses for strength-building and meditation.

Reiki Exchange

4th Tuesday of every month, 7:00pm. Warmly welcoming all hands-on-healers (Reiki or other modalities), as well as anyone interested in learning energy techniques, to share in a delightful exchange of healing energies together. Every person present is embraced in the gentle, non-judgmental, and peaceful circle with ample time for receiving and giving healing energy on the tables provided. Please come with an open regard, comfortable clothes, and cozy socks for the wooden floor. We ask for a $5 donation to support the studio for their generosity in providing sacred space for us. Facilitated by Pam Youngquist

Yoga with Core Strengthening

A yoga class with an emphasis on strengthening the core. Learn how to consciously use your core musculature to support your body and breath as you move through life. An energizing and fun way to find your core!

2017 RATES

Drop-in Class - $15

Package of 5 Classes - $65, $13/class*

Package of 10 Classes - $100, $10/class*

Monthly Membership {unlimited classes} - $108/month

*Packages expire after 6 months

Cash/Checks & Credit Cards are accepted at the Red Barn

NOTE: No one is turned away for lack of funds. Please contact me to work out an arrangement.

WANT TO
LEARN MORE?

Call us at 413.591.8538 or email redbarnwellness@gmail.com
Located at 940 South Main St., Suite 2, Great Barrington, MA.


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