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Find Us

940 Main St
Great Barrington, MA 01230
(413) 591-8538
redbarnwellness@gmail.com

Take your health into your own hands

RED BARN WELLNESS CLASS SCHEDULE

First time here?... WELCOME!

You'll find the Red Barn a warm, easy-going environment to explore ways to improve your health and help you feel better!


You may Sign Up for classes online, or simply come to the class- no need to Sign-Up in advance.

 

ॐ Thinking of giving the gift of wellness? Gift Certificates available here.

 


Yin Yoga Starts Again Tuesday, October 16th at 4:45PM- YAY!


WINTER WEATHER may cause class cancellations as late as 1 hour before class time. Please check here to find out if classes will take place.

NOTE: We will always cancel classes if the weather creates dangerous travel conditions where unnecessary travel should be avoided.

 

All classes held at Red Barn Wellness, 940 Main St., Suite 2, Great Barrington, MA

{behind BensDotter's Pet, ~.5 mile south of Guido's, across the street from The Bistro Box}.

Beginners are welcome in any class
Limited mats available to borrow. Mats also available for purchase.

Those with mobility issues, injuries, or illness are welcome in all classes. If you're new to yoga, we recommend making your first class Gentle Yoga for Health, Gentle Yoga + Back Care, or Gentle Yoga + Meditation.

Please allow ~15 minutes before class to check in and let the teacher know any issues. If you would like to discuss your issues in greater detail, contact Emily for a Complimentary Consultation where we'll take about 30 minutes to discuss your health concerns and goals, plus get any questions you may have answered.

What to do next:

  • Arrive ~10 minutes before class to sign up
  • Wear comfortable clothing you can move in easily.
  • If possible, try not to eat for a few hours before class.
  • Please avoid wearing any strong scents like perfume, essential oils or even laundry detergent/softener, as we do A LOT of breathing :).

CLASS DESCRIPTIONS:

Gentle Yoga for Health
Keep the body & mind strong with this slow, gentle and balanced yoga class to support optimal health. Includes guided breath-work, joint-freeing movements, poses for strength-building, gentle stretches for flexibility, and meditation.

Gentle Yoga + Back Care
A slow and gentle class to support optimal health. Includes restorative poses using props and cushions to reduce stress, improve flexibility and restructure the body. Extra care taken to support back issues.

The MELT Method®
The MELT Method®, also called Hands Off Bodywork™, is an innovative self-treatment system that provides similar benefits to therapeutic massage and helps you feel younger by rebalancing your nervous system and rehydrating your connective tissue (fascia). Learn simple techniques you can do at home using specialized small balls and a soft body roller. In just 10 minutes, three times a week, you can make noticeable sustainable changes. Everyone can benefit from MELT and there is no particular fitness or strength requirement. MELT doesn't actually involve any big rolling movements, rather, it is more about positioning and small movements. Please bring a bottle of water and sip water frequently throughout the day before class for best results. If you are challenged to get on and off the floor, or have any other questions, please arrive early to talk with Joyce before class or email her, joyce.peirce@gmail.com

Reiki Exchange
4th Tuesday of every month, 7:00pm. Warmly welcoming all hands-on-healers (Reiki or other modalities), as well as anyone interested in learning energy techniques, to share in a delightful exchange of healing energies together. Every person present is embraced in the gentle, non-judgmental, and peaceful circle with ample time for receiving and giving healing energy on the tables provided. Please come with an open regard, comfortable clothes, and cozy socks for the wooden floor. We ask for a $5 donation to support the studio for their generosity in providing sacred space for us. Facilitated by Pam Youngquist

Yin/Yang Yoga
Enjoy long-held yin-yoga poses to open energy channels, improve joint health, increase flexibility, calm the mind and realign the body. Complemented with a short yang practice to engage muscles that have been stretched and improve strength and balance. Practice closes with gentle, restorative poses and relaxation.

Yoga for Health
This class takes the Gentle Yoga for Health class further by including more challenging poses and sequences for those wanting more strength building. Class also includes guided breath-work, joint-freeing movements, gentle stretches for flexibility, and meditation.

Yoga with Core Strengthening
A yoga class with an emphasis on strengthening the core. Learn how to consciously use your core musculature to support your body and breath as you move through life. An energizing and fun way to find your core!


RATES

All Classes - $15

Buy 7 Classes, Get the 8th Class FREE*

Cash/Checks & Credit Cards are accepted at the Red Barn or purchase online here (click on 'Pricing')

*Can be purchased all at once or separately

NOTE: No one is turned away for lack of funds. Please contact me to work out an arrangement.