RED BARN YOGA CLASS SCHEDULE

First time here? You'll find the Red Barn a warm, easy-going environment to explore ways to improve your health and help you feel better!

*All classes held at Red Barn Wellness, 940 Main St., Suite 2, Great Barrington, MA {behind BensDotter's Pet, ~.5 mile south of Guido's, across the street from The Bistro Box}.

Tonight's Monday evening class is happening as scheduled!

No classes Thursday, Thanksgiving Day. Regular class schedule on Friday.



Beginners are welcome in any class

*Limited mats available to borrow. Mats also available for purchase.

*Those with mobility issues, injuries, or illness are welcome in all classes. We recommend coming to the slower classes first: Gentle Yoga for Health or Restorative Yoga & Yoga Nidra.

Please allow ~15 minutes before class to check in and let the teacher know any issues. If you would like to discuss your issues in greater detail, contact Emily {email & phone at bottom of page} for a free Breakthrough Session where we'll take about 30 minutes to discuss your health concerns and goals, plus get any questions you may have answered.


What to do next:

Arrive ~10 minutes before class to sign up

Wear comfortable clothing you can move in easily.

If possible, try not to eat for a few hours before class.

Please avoid wearing any strong scents like perfume, essential oils or even laundry detergent/softener, as we do A LOT of breathing :).

CLASS DESCRIPTIONS:


Kid-Friendly Yoga

Everyone is welcome to join this basic, kid-friendly yoga class to support body and mind. Includes breath-work, strengthening and stretching + relaxation.

Gentle Yoga for Health

A slower, gentler version of the Yoga for Health class. Includes breath-work, joint-freeing movements, strength-building, gentle stretches for flexibility and meditation.

Gentle Morning Yoga + Meditation

Set the tone of your day with a class that will open, stretch, and strengthen your body followed by meditation. 45 minutes of asana poses with a focus on the foundational principles of yoga, blending gentle movement with uplifting heart virtues and physical alignment. Closing with a 20 minute guided meditation and then savasana. Float off your mat into the rest of your day with relaxed motivation.

Jnana Yoga

Jnana Yoga is a system of self-inquiry where we can heal the mind just as hatha yoga can heal the body. Through theme-based topics and exercises, we can gradually let go of the ego-personality and drama of our lives and embrace our true selves as loving witnesses. We can savor life and become more joyful and fulfilled. There is both individual and group exploration in this class and we will build a safe and conscious community of yogic study and practice. Please bring a notebook, pen and an open mind/heart to each class!

Gentle Yoga + Back Care

A slow and gentle class to support optimal health. Includes restorative poses using props and cushions to reduce stress, improve flexibility and restructure the body. Extra care taken to support back issues.

Restorative Yoga & Yoga Nidra

Gentle, relaxing and rejuvenating Yin-Restorative practice performed with props to gently improve flexibility and restructure the body, reduce stress, strengthen the immune system, improve mind function and aid in weight loss. Class closes with a guided Yoga Nidra meditation, a technique that affects waking consciousness- potentially aiding in reduction of stress, insomnia, anxiety, fear, anger, addiction & chronic pain- through altering unconscious patterns from a state of relaxed attention.

Yoga with Core Strengthening

A yoga class with an emphasis on strengthening the core. Learn how to consciously use your core musculature to support your body and breath as you move through life. An energizing and fun way to find your core!

Strength and Balance

Strength and Balance is a yoga class to help activate important stabilizing muscles, and coordinate movement and breath through various grounding exercises so you can move through your life with more confidence and ease. Includes stretching and relaxation. All levels are welcome.

Yoga for Health

Keep the body & mind strong with this balanced yoga class to support optimal health. Explore healthy mind and body awareness while creating a yoga practice that is fully your own. Includes guided breath-work, joint-freeing movements, poses for strength-building, gentle stretches for flexibility, and meditation.


RATES

Drop-in Class - $15

Package of 5 Classes - $65, $13/class*

Package of 10 Classes - $100, $10/class*

Monthly Membership {unlimited classes} - $108/month

*Packages expire after 6 months

Cash/Checks & Credit Cards are accepted at the Red Barn

NOTE: No one is turned away for lack of funds. Please contact me to work out an arrangement.

WANT TO
LEARN MORE?

Call us at 413.591.8538 or email emily@redbarnwellness.com
Located at 940 South Main St., Suite 2, Great Barrington, MA.


Share This

Share this post with your friends!