RED BARN YOGA CLASS SCHEDULE

First time here? You'll find the Red Barn a warm, easy-going environment to explore ways to improve your health and help you feel better!

You may Sign Up for classes online, or simply come to the class. There is no need to Sign-Up in advance.

NO CLASSES TUESDAY, THE 4TH OF JULY

:-)

*All classes held at Red Barn Wellness, 940 Main St., Suite 2, Great Barrington, MA {behind BensDotter's Pet, ~.5 mile south of Guido's, across the street from The Bistro Box}.



Beginners are welcome in any class

*Limited mats available to borrow. Mats also available for purchase.

*Those with mobility issues, injuries, or illness are welcome in all classes. We recommend coming to the slower classes first: Gentle Yoga for Health, Gentle Yoga & Meditation, Gentle Yoga + Back Care, Yin-Yang Yoga or Restorative Yoga & Yoga Nidra.

Please allow ~15 minutes before class to check in and let the teacher know any issues. If you would like to discuss your issues in greater detail, contact Emily {email & phone at bottom of page} for a free Breakthrough Session where we'll take about 30 minutes to discuss your health concerns and goals, plus get any questions you may have answered.


What to do next:

Arrive ~10 minutes before class to sign up

Wear comfortable clothing you can move in easily.

If possible, try not to eat for a few hours before class.

Please avoid wearing any strong scents like perfume, essential oils or even laundry detergent/softener, as we do A LOT of breathing :).

CLASS DESCRIPTIONS:


Flow and Glow!

Kundalini yoga is a blend of physical postures, breathing, movement, stretching, mantra, relaxation and meditation that brings balance to the body, mind and soul. It builds inner strength and self-awareness so you can fulfill your highest potential. Increase your blood flow as you breathe and move to wake up and energize your mind and body and kick off the start of your week. The exercises in this Kundalini Yoga (as taught by Yogi Bhajan) class will get your energy flowing from the tips of your toes to the crown of your head giving you the vitality and stamina to enjoy work and play. The warm weather is here, let’s get glowing! All levels welcome.

Gentle Yoga for Health

A slower, gentler version of the Yoga for Health class. Includes breath-work, joint-freeing movements, strength-building, gentle stretches for flexibility and meditation.

Gentle Yoga + Back Care

A slow and gentle class to support optimal health. Includes restorative poses using props and cushions to reduce stress, improve flexibility and restructure the body. Extra care taken to support back issues.

Gentle Yoga & Meditation

A Gentle Yoga for Health class followed by guided meditation.

Intermediate Hatha Yoga

Explore healthy mind and body awareness while creating a yoga practice that is fully your own.Through guided relaxation, breath work, matching breath to movement, stretching for flexibility, poses for strength-building and meditation.

Morning Yoga & Meditation

Set the tone of your day with a class that will open, stretch, and strengthen your body followed by meditation. 45 minutes of asana poses with a focus on the foundational principles of yoga, blending gentle movement with uplifting heart virtues and physical alignment. Closing with a 20 minute guided meditation and then savasana. Float off your mat into the rest of your day with relaxed motivation.

Restorative Yoga & Yoga Nidra

Gentle, relaxing and rejuvenating Yin-Restorative practice performed with props to gently improve flexibility and restructure the body, reduce stress, strengthen the immune system, improve mind function and aid in weight loss. Class closes with a guided Yoga Nidra meditation, a technique that affects waking consciousness- potentially aiding in reduction of stress, insomnia, anxiety, fear, anger, addiction & chronic pain- through altering unconscious patterns from a state of relaxed attention.

Reiki Exchange

4th Tuesday of every month, 6:30pm. Warmly welcoming all hands-on-healers (Reiki or other modalities), as well as anyone interested in learning energy techniques, to share in a delightful exchange of healing energies together. Every person present is embraced in the gentle, non-judgmental, and peaceful circle with ample time for receiving and giving healing energy on the tables provided. Please come with an open regard, comfortable clothes, and cozy socks for the wooden floor. We ask for a $5 donation to support the studio for their generosity in providing sacred space for us. Facilitated by Pam Youngquist

Yin-Yang Yoga

Enjoy gentle, long-held yin poses to open energy channels, improve joint health, and realign the body. Create balance with a short yang practice to engage muscles that have been stretched and improve strength and balance. Practice closes with gentle yin poses and relaxation.

Yoga with Core Strengthening

A yoga class with an emphasis on strengthening the core. Learn how to consciously use your core musculature to support your body and breath as you move through life. An energizing and fun way to find your core!

Yoga for Health

Keep the body & mind strong with this balanced yoga class to support optimal health. Explore healthy mind and body awareness while creating a yoga practice that is fully your own. Includes guided breath-work, joint-freeing movements, poses for strength-building, gentle stretches for flexibility, and meditation.


  

RATES

Drop-in Class - $15

Package of 5 Classes - $65, $13/class*

Package of 10 Classes - $100, $10/class*

Monthly Membership {unlimited classes} - $108/month

*Packages expire after 6 months

Cash/Checks & Credit Cards are accepted at the Red Barn

NOTE: No one is turned away for lack of funds. Please contact me to work out an arrangement.

WANT TO
LEARN MORE?

Call us at 413.591.8538 or email emily@redbarnwellness.com
Located at 940 South Main St., Suite 2, Great Barrington, MA.


Share This

Share this post with your friends!