Got Neck or Low-back Pain? Try MELT at Red Barn Wellness

Saturday, July 21st, 11-1pm

Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

For more information, email Carrie Whitelaw at cwhitelaw42@gmail.com

Red Tent Gathering

Women need to connect with each other in a safe space. The Red Tent is a place to do this. There is no "right" way to do it, but it does require shared intention, and at times, deep listening and holding space for one another. It may be a place to come just to be and not be alone. Talking is NOT required.

Please come join us as we watch the documentary "Things We Don't Talk About: Women's Stories from the Red Tent".

January 24th at 7:15pm

Anyone interested in creating and being part of a Great Barrington Red Tent Gathering is welcome to participate in discussion after the film. The intention is to gather once or twice a month with shared intention. This is not a religious gathering, but ritual is often a part of the experience. All ideas and girls/women over the age of 13 are welcome.

For more information, email Robbie at rdbogard@hotmail.com

JUMP START THE NEW YEAR!

Open-Level Guided Meditation Series- Beginner's Encouraged

Thursday's, 6-7pm, Jan 4th- Feb 1st

By donation.

Feldenkrais® Movement Classes

Wednesday's at 1pm

Feldenkrais® Group Class Rates: Drop-in Class $15; Monthly $48 (save $12); Quarterly $125 (save $35)

WANT TO
LEARN MORE?

email emily@redbarnwellness.com or phone 413.591.8538
Located at 940 South Main St., Suite 2, Great Barrington, MA.


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