As a holistic health coach, I am trained as a knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

3-Month Health Coaching Program

Confused by all the conflicting nutrition advice? Understandable because it’s not geared towards YOU. In these sessions you will receive…

bi-weekly health coaching and support to help you make the dietary and lifestyle changes you want

simple but informative handouts that will increase your nutrition knowledge

recipes that are healthy and simple to prepare

access to my monthly newsletter with the latest health tips and recipes

email support between sessions

my personal commitment to your health and success!

Additional Benefits from Health Coaching include...

set and accomplish your goals in a way that is empowering and exciting

work to achieve and maintain your ideal weight

understand and reduce your cravings

increase your energy levels

feel great in your body

learn about new foods and how you can easily incorporate them

improve your personal relationships

discover the confidence to create the life you want

Reaching your wellness goals and deciphering all the nutrition knowledge out there is not easy. Support from a health coach brings you to a healthier way of living that is enjoyable & easy to sustain.

I invite you to schedule a *FREE* Breakthrough Session with me. In this session we'll discuss your health concerns & goals. You'll get the opportunity to have your questions answered & find out more about why a personalized health program brings lasting changes.


email or phone 413.591.8538
Located at 940 South Main St., Suite 2, Great Barrington, MA.

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