Since 1998 I have been practicing and studying yoga and meditation. My diverse training in yoga, Buddhist meditation, and the healing arts has been with master teachers all over the world.
My over 1000 hours of Yoga Alliance certified teacher's training coursework is in Ashtanga Vinyasa (It's Yoga), Chakra Yoga (Pyramid Yoga), Healer's Yoga (Pyramid Yoga), and the Wisdom Method (Wisdom Method School of Yoga). These trainings included in depth studies of hatha, pranayama, gnana, raja, yantra, mantra, karma, chiqitsa, and bhakti yoga styles. I have a 500 hr Yoga Teacher Training Certification with Chakra Yoga.
My yogic healing studies included hatha yoga for health rejuvenation, pranayama for mind and body connection, laya yoga energy techniques for healing, quantum sound therapy, and studies in the psychology and physiology of disease. I have over 200 hours of training in Healer's Yoga with David Goulet of the Pyramid Yoga Center in Thailand and the Philippines
My yoga therapy studies included holistic nutrition, Ayuvedic cooking, Ayurvedic yoga, pranayama, condition-specific yoga therapy, structural therapy & kinesthetic intelligence, postural & movement evaluation, fascial retraining, yin yoga, restorative yoga, and yoga nidra.
I also have in-depth training in yoga therapeutics, Anusara, and vinyasa yoga with Elizabeth Linton, Emma Warmington, and Ashton Szabo. I was initiated into Kriya Yoga at the Kriya Yoga Ashram in Rishikesh, India and also studied yogic sun-gazing and Ayurvedic healing while in India.
I have my 700-hr Yoga Therapy Certification with the Wisdom Method School of Yoga.