RED BARN OFFERINGS

Take your health into your own hands.

It's important to give our body some TLC, especially if we are struggling with an illness, healing from an injury, or just needing some stress relief.

Explore the offerings at Red Barn to help you feel better!

Yoga Therapy

Massage Therapy

Integrative Bodywork

Foot Reflexology

Amethyst & Tourmaline Biomat

Energy Balancing

Health Coaching

Yoga

Wellness Sessions/Coaching

MASSAGE

Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Plus it feels nourishing to the soul!

MASSAGE THERAPY

Traditional full body massage which can include long flowing strokes, kneading, rolling, vibrational and percussive movements. Performed with a medium to firm pressure, it relaxes the body and calms the nervous system. Aromatherapy can be added.

INTEGRATIVE BODYWORK

Depending upon individual needs, approaches can include energy work, deep tissue, lymphatic drainage, myofascial release, and trigger point work.

ENERGY BALANCING

A process of stimulating and balancing the body’s life energy, which can become blocked, resulting in specific areas of pain, numbness or general “unwellness”. Utilizing acupressure and polarity modalities, balancing sessions involve gentle manipulation to the body to allow it to heal itself and redirect energy to where it’s needed.

FOOT REFLEXOLOGY

A type of bodywork using a thumb and finger technique on reflex points of the feet that correspond to every organ, gland and body part. This releases tension, stress and toxins while relaxing the nervous system. The overall effect is returning the body to homeostasis.

YOGA

Private or group sessions to help you create a regular practice whether you are new to yoga, have limitations or injuries, or simply need a coach and consistency. May also include meditation and bodywork in a single session for a holistic approach to releasing tension patterns in the body and mind.

WELLNESS SESSIONS, COACHING, AND RETREATS

Customized sessions utilizing an integrative approach for connecting the mind, body and spirit. This can include transition coaching, bodywork, yoga, guided imagery and creative expression. These soul awakening sessions are a minimum of 90 minutes.



Rates as of January 1, 2018

one hour $80

one & a half hours $120

90 min wellness session $130

home visit per hour $100

package discounts available

Offerings with Elizabeth Youngquist, MA, CMT, CYT, (CMTC #54932), Certified Massage Therapist, Yoga Teacher & Wellness Coach

To schedule, call directly 707~293~3114, email eliz4pathways@yahoo.com, or inquire at Red Barn Wellness



WANT TO
LEARN MORE?

email emily@redbarnwellness.com or phone 413.591.8538
Located at 940 South Main St., Suite 2, Great Barrington, MA.


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