RED BARN YOGA THERAPY

Integrated yoga therapy sessions provide a completely personalized approach to healing and health using the ancient science of Yoga, nutrition & health coaching, and the BioMat.



Emily has advanced training in Therapeutic Yoga and Healer's Yoga to generate optimal health through balancing the biological processes and energies of the body. She is also trained in condition-specific yoga therapy and has experience working with the following:

Anxiety Alcoholism

Arthritis {Rheumatoid & Osteoarthritis}

Asthma

Attention deficit hyperactivity disorder

Breathing disorders

Back disorders

Cancer & recovery

Chronic pain

Depression

Diabetes or hypoglycemia

Eating disorders/Body dysmorphia

Heart disease

Menopausal disorders

Osteopeonia/Osteoporosis

PTSD

Scoliosis

Sleep disorders

Smoking

Spondolysthesis

Thyroid problems

and more…


Our sessions will be designed to reduce your symptoms and provide you with useful tools to generate health in your unique body, mind, & spirit.

Don't live in western Massachusetts? Don't worry. I have worked with many yoga therapy clients over Skype, and you will receive the same quality experience.

Initial Intake Session:

This 1.5-2-hour session will include a complete health history, discussion of your issues, goals for your health, and a postural & movement assessment. This information will provide the basis for Emily’s strategic action plan for your health. You will receive a summary and detailed action plan for your goals. Informational handouts and videos are included.

Follow-up Sessions:

These sessions are 1-1.25 hours. Sessions are conducted holistically and may include any combination of mindfulness training, conscious breathing techniques, yoga poses, meditation practices, and health coaching- all individually tailored to your unique needs. You will receive summaries of our sessions, handouts, videos, and be given simple assignments for your specific goals. A BioMat session may be added after the yoga therapy.

Prices are sliding scale. Contact me to learn more.

WANT TO
LEARN MORE?

email emily@redbarnwellness.com or phone 413.591.8538
Located at 940 South Main St., Suite 2, Great Barrington, MA.


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